yesterday tea-break - sandwiches - bread, fried pork chop,bread,egg, lettuce with lot of mayo, tomates to brighten up your sandwiches and cheese spread
today tea break - kaya kueh and glutinous rice with sweet coconut
lunch - shanghai noodles with seame oil and light sauce, egg, lettuce with mayo and leftover pork
new bottles and honey rock sugar 
black mushroom from medical shop.
korean instant noodles - spicy mushroom flavour
korean instant noodles - spicy mushroom flavour
last night dinner - celery, big tow kay, mo gua with prawn skin, purple brown white rice, mince pork two who and mo gua, carrot, pork rib soup. So much fibre really very good for clearing one system. Today went west mall bought some stuff.
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