23 may 2010 Sunday
It Sunday and i am staying at home living with a painful upper left back, when i lift or bend is so painful. The left side is so cold compare to the right side. I must have blow the fan too much. Early in the morning I make ginger red date longan tea to get rid of the wind and lucky today weather is hot can get rid of the dampness in the body. After lunch take a nap the back feel better, i pray hard in church too. May be i rub oil too and did not move much. Old and tired.
Also avoiding cold fruits now waiting for my 1/4 apple and mangoes to get warmer instead of cold.