ma po tow who with belly pork and green pepper.

chicken breast with japanese cucumber.

receipe for chicken breast

season chicken breast with

1/2 salt, mix

pepper mix

light sauce

some egg white

corn flour

and a bit of water

mix well by going round till

water is dry up.

1. fry some ginger slice add chicken fry till cook, add cucumber and some water.

ikan billies with small onion, garlic and chillies.

pork chop, ikan billies, salted fish, last night spinach and ma poh tow who.

white porridge, just feel like eating something watery.

30th October 2010 Saturday

Saturday lunch white porridge go with above dishes.

It seem that i dont have the habit sweeping kitchen floor, only when i see very dirty something like 2 week than i sweep !!!!!!!!!!!!!

spinach

ma poh tow who

gor fish cook in ma poh sauce.

tow who and egg in ma poh sauce.

seaweed, ikan billies, fish ball, wanton soup, a slice of ginger soup.
29th October 2010 Friday

Dinner alone, can keep the food for next day lunch !!!!1

lunch mee hoon soup with gan chye , fish cake, fried wanton and fish ball.

last night dinner - steam chicken wings with tow who joo.

2 small plates of mixed veg.

fried prawns fritters, son favourite.

steam lion head ball wrap with long cabbage.

29th October 2010 Friday

receipe for lion head ball

$2 mince pork

1/4 tsp salt

1/4 tsp sugar

2 tsp light sauce

1/4 egg

corn flour

long cabbage

spring onion and ginger (smash) soak in water for 15 mins.

mixed together and beat round till glumy. let it stand for at least 1/2 hour.

1. put long cabbage on the plate put ball on top and cover with cabbage,

add some water and spinkle with a bit of salt on veg. The receipe

actually use chicken stock, i think it is even more tasty.

steam for 15 to 20 mins.

making ma la tow who a bit too salty, ma poh and tow pan sauce is very salty, shld add light sauce , use sugar to bring down the saltiness.

lunch - spagetti with japanese curry

last night dinner - sweet and sour pork.

xiao bai chye with yellow pepper and lunch time leftover fish ball.

leftover over food long beans and chicken.

28th October 2010 Thursday

Saw qi qi (taiwan food blog) cook japanese curry with rice but dont feel like eating rice in the morning so eat with spagetti, not bad. Today eat so early 9.50am yesterday 10.15am, cos i woke up so early 6.45am. Last night i slept at 7pm back aches and also going to get flu, at night very cold but cannot off air-con cos h is at home.

receipe for japanese curry

what u need

1/2 med onion, slice thinly.

2 boneless chicken legs.

1/2 small carrot, cut into smaller pcs.

1 big pototoes ( i use the russel pototoes, which is white and more creamy).

2 big pcs of japanese curry cube, chop.

1. Fry onion till soft, push aside pan fry chicken with skin down for a while

add carrot and fry together.

2. Add enough water just to cover the chicken.

3. When water boiled add in pototoes.

4. Let it cook for 15mins, add water if it is not enough.

5. Add in curry cube, chop it into smaller pcs, easily to cook.

6. Let it cook for another 10 mins.

7. Cook till the consistensy that u like, thick but not watery.

lunch - fried noodles with dark sauce and xiao bai chye, fishball and go hiang.

tuesday dinner - tow who with mince pork and can button mushroom.

spinach with ikan billies.

long bean with har bee hiam and bacon.

boneless chicken leg cube with fresh black mushroom, ginger, garlic, spring onion and chillies.spinkle with almond.

27th October 2010 Wednesday

Lunch - yesterday i ate chee cheong fun so i dont want to eat kuey teow.

Bought kuey teow noodles, i ate yellow noodles, son eat kuey teow.

method to cook noodles.

1. boiled the noodles in hot water to get rid of the yellow noodles smell.

2. wash in cold water in tray.

3. Fry all fishball, go hiang, small onion and spring onion to get the

fragrant oil to fry the noodles.

4. I just add dark sauce to the noodles, it is not salty u need to add some

light sauce, i want to cut down salt , too much salt make my leg cramp

at night.

Monday - black bean soup

Tuesday - pototoes carrot tomatoes

Wednesday - shi shen tang - good for back

26th Ocotber 2010 Tuesday

lunch chee cheong fun with yu tiao ( 2 week ago ? kept in the freezer, got a bit of smell, next time buy new ones.) and har bee hiam and light sauce, lot of spring onion and yan swee and sesame seed ( without frying ).

25th October 2010 Monday
Make pizza today since i am running out bread, next day no breakfast, this time i make a big one instead of two small ones. Cheddar cheese a bit spoilt and i didnt use spagetti sauce i use bbq sauce not so nice. Spagetti sauce bottle is too much alway cannot finish and when i use it to cook spagetti my son will complain a lot. Son went out for lunch with friends also not eating dinner. My daughter eating so fish,veg and wanton with sauce for dinner, too much meat outside.

lunch - healthy fried rice, i add salmon, yellow pepper, lettuce, shao yao, chillies, ginger fry with sesame oil, cos cold weather, egg. salmon and egg give u omega 6 ? I got consiptation so now lunch i must add lot of fibre, tonight will have black bean and dried chestnut soup, bean is also high in frbre.

sunday dinner - hello fried chicken wings, i ate two, too much meat alrdy but still eating.

sunday dinner too - char siew fun - not nice esp i mircowave in the box got box smell and the sauce also not nice, next time better cook myself healthy and nicer too.

25th October 2010 Monday

Later i am going to the room and watch my cantonese cooking show at 11am. Normally i dont like to lie down on bed so early but i like to watch this show and also my stomach a bit stress today, need to sleep to get it heal.

Fried chicken wings with tow who joo, mince ginger and mince spring onion white, not salty enough, so not very tasty but son like it as long as it is fried.

cabbage with old dried scallop and dried prawns, the scallop a bit too fishy i think cannot use it to cook again, still got some left in the refri.

mince pork with black mushroom and can pork, the can pork smell is too strong.

overnight leftover veg.

21st October 2010 Thursday

This is thursday dinner which i forgot to post, i think too much meat, too heaty and the squid too, all this cause contsipation.

big chye sim stem.

sunday lunch - prawn noodles soup very awful, throw away some.

saturday dinner - har bee hiam fry with instant noodles and spring onion, light sauce and dark sauce, taste not bad.

saturday lunch - this salmon pictures which i have problems posting, this is the closer picture of the salmon.

24th October 2010 Sunday

mee box with fish ball and fish cake, kangkong and fried shallots.

22nd october 2010 friday

eternal rest grant unto him and let pepertual
light shine upon him. rest in peace

mince pork with blk mushroom with la mian, even lazy add chop spring onion and veg.

fried fish n chip

21st October 2010 Thursday

mince pork with mushroom

4 shallots, slice

mince pork

cube black mushroom

1. fry shallots, add mince pork till fragrant, add mushroom, wine, sauce, dark sauce, sugar, salt, pepper, some can towcheo pork but i dont have use cube pork instead, not very nice.

fried fish n chips

The fish from s n s is not fresh and too soft.

The batter add too much baking powder and soda, can even see it bubbles in the batter mixture.

8tb flour

3 tb glutinous rice

1 tb rice flour

1 and half tsp double baking powder.

The batter is just like long john silver.

red fish with tow who in sauce, got salted fish should not add sauce, it suppose to be yellow fish with plain tow who, but i use seafood tow who which got favour alrdy, plain tow who better, it will absorb the salted fish.

bird egg in small onion and dark sauce.

squid, bai guo, peas, shao yao, celery, cucumber, big chye sim stem and carrot.

another plate.

cucumber with ikan billies and egg, my son favourite.

20th october 2010 wednesday

another simple dish is mince pork, cube tow kwa and can chiilies pork paste add a bit to make the dish nicer, one kind of green bean, chillies for colour and appetisting.

20th October 2010 Wednesday
i thought my daughter took my camera so i didnt took picture for my lunch, anyway is the old leftover yong tow who i kept in the freezer , just finish with meehoon soup.
smoky hazy is lingering in the air for the last few days.
From the indonesia fire. twice a year ? Oct and when ?

lunch - old hor fun +kuey toew with roast duck and seafood tow kwa and lettuce.

korean cprisy sweet chicken drumstick, no peanut.
run out of peanut and too much sauce without peanut.

curry chicken with russet pototoes - soft white pototoes .

any oh how cook seafood tow who with oyster sauce, the seafood tow kwa is very expensive 80 cents per pcs.

roast duck for son lunch with kuey teow and lettuce.

19th October 2010 Tuesday

today cook lot of food curry chicken, korean cprisy chicken wing and seafood tow who in sauce, so tired. Today is a raining day, tonight cook winter melon with barley soup cos curry chicken and fried chicken is heaty. tmor will eat all the leftover, today over spent. roast duck too.

last night dinner big chye sim which i cant post yesterday.
wrong picture shld be spinach in black fungus

my son complain my korean chicken too sweet. i tasted it at first not sweet so i melt some rock sugar and re- cook it. since he complain too sweet i add some lemon juice on it and still havent taste it yet !!!!!