lunch - healthy fried rice, i add salmon, yellow pepper, lettuce, shao yao, chillies, ginger fry with sesame oil, cos cold weather, egg. salmon and egg give u omega 6 ? I got consiptation so now lunch i must add lot of fibre, tonight will have black bean and dried chestnut soup, bean is also high in frbre.

sunday dinner - hello fried chicken wings, i ate two, too much meat alrdy but still eating.

sunday dinner too - char siew fun - not nice esp i mircowave in the box got box smell and the sauce also not nice, next time better cook myself healthy and nicer too.

25th October 2010 Monday

Later i am going to the room and watch my cantonese cooking show at 11am. Normally i dont like to lie down on bed so early but i like to watch this show and also my stomach a bit stress today, need to sleep to get it heal.