lunch - fried noodles with dark sauce and xiao bai chye, fishball and go hiang.

tuesday dinner - tow who with mince pork and can button mushroom.

spinach with ikan billies.

long bean with har bee hiam and bacon.

boneless chicken leg cube with fresh black mushroom, ginger, garlic, spring onion and chillies.spinkle with almond.

27th October 2010 Wednesday

Lunch - yesterday i ate chee cheong fun so i dont want to eat kuey teow.

Bought kuey teow noodles, i ate yellow noodles, son eat kuey teow.

method to cook noodles.

1. boiled the noodles in hot water to get rid of the yellow noodles smell.

2. wash in cold water in tray.

3. Fry all fishball, go hiang, small onion and spring onion to get the

fragrant oil to fry the noodles.

4. I just add dark sauce to the noodles, it is not salty u need to add some

light sauce, i want to cut down salt , too much salt make my leg cramp

at night.

Monday - black bean soup

Tuesday - pototoes carrot tomatoes

Wednesday - shi shen tang - good for back