fried mee hoon with lot of different veg, very nutricious.

hairy gourd with galic, dried prawn, blk mushroom and slice pork.

4th November 2010 Thursday

Last night saw this 2 receipes from 7pm tv receipe, tian shi zhei mo.

I need lot of fibre so this two receipes su me a lot.

receipe for mee hoon

big onion slice

qian chye

swan

spring onion ( which i didnt add )

carrot sliced thinly

chillies

dried prawns ( acutual reicipe he use fresh prawns)

roast pork ( i add myself to give it more favour)

1. fry onion till soft, add swan, qian chye, carrot, chillies, put aside

fry dried prawns or fresh prawns in the middle of the pan, when

cook fry together.

2. Add mee hoon, sauce, pepper, blk pepper some water cover and let it

cook, later fry all together, add more water if it is too dry.

receipe for mo gua ( He use another type call pull gua, sns out of stock so buy mo gua)

garlic

dried prawns

mushroom

mo gua

sauce

salt

sugar

pepper

blk pepper

lastly sesame oil

1.Fry garlic and dried prawns till fragrant, add mushroom cont frying.

2. Add mo gua, sauce , salt, sugar, pepper, fry for a while add water

cover and cook. ( do not add too much water, not enough then add, just

add enough too cover the mo gua.