Last night dinner western meal - orange chicken fillet, pototoes sald, veg.

1st July 2010 Thursday
Going to rain soon, sky so dark.
dinner roast chicken
prawns eggs
brocolli cauliflower, carrot
yesterday throw away lot of veg today didnt buy any
and try to clear all the old veg in the refri.
Clement two friends is here, never call me, ?????
or i am invisible ?
They alway talk so loud and laugh so loud in the room.
1pm - lay down on bed mind keep recital endless details
of pple affairs until head very pain
need to jump out of the bed.

Sour old woman
crowning work of the devil
release me from craving to try to
stengthen out people affairs.
Keep my mind free from the
recital of endless details.
Give me the way to get to the point.
Be seal om lips on my
aches and pains.

Lord, thank u for my weakness
give me the grace i need to
trust in your strength.

No pain No gain
Accept the Pain
Future will be Fruitful
Dont feel the work you are doing is pain,
because there will be always
a reason for that pain or work.

Last night dinner

1st time i had western meal for dinner, after watching ch 435 alway cooking western food,

so long didnt eat and since nobody eating dinner so just use the pototoes salad instead of

cooking rice. Quite a big plate, quite a heavy dinner also throw quite a bit of food.

The chicken is also very salty, add too much salt.

Rube chicken breast with salt and black pepper, coat with cornflour and fry till brown, add some orange and lemon jucie to cook for 1 min. Par boile the veg. Pototoes boiled egg (mashed roughly), mayo lemon juice, salt and black pepper and spring onion.