brocolli with pumpkin slice

dinner - pork chop - season with red wine yeast, light sauce, sugar, 5 spice, pepper, salt,wine

lunch leftover roast pork fried with garlic, sugar and dark sauce.

mircowave tow who for 1 mins, pour away water and pour mince pork on top, sprinkle with

srping onion and tomatoes look better.

chicken breast fry with big onion , hp sauce and sugar. Season breast with light sauce and

cornflour first, i cook this to eat with the wrap i bought.

lettuce strips wtih mayo for the wrap

copy wrongly it suppose to be my veg - brocolli, which now on top.

22nd June 2010

had been buying of lot mushroom lately

1. whilte mushroom

2. strawmushroom

3. fresh black mushroom

4. strawmushroom

5. white flower mushroom.

Eat until scared wont be buying anymore for sometimes.
Last night finish all the cooling veg in the refr

curcumber

bittergourd

green pepper

white carrot soup

at night leg almost went dead.

ready cannot take cooling food.