When the pocket is fuller the flesh is weaker.

What's good for the goose, is good for the gender.

Health
insomia - veg frutis bean red seed dong quai soyabean
milk - sleep
lean meat bean less salt, pepper eggs red dates dried longan red bean

lower cholestrol - bean apple carrot
tumeric - good for liver

immune system - veg juice onion garlic include spicy food